Monday, 8 January 2018

Monday Gentle Yoga

A 6 week course will be starting on the 22nd January aimed at people who want to maintain their mobility, flexibility, balance, co-ordination, muscle strength and ability to relax. Classes start with relaxation on chairs. There are modifications for vulnerable areas and movements and teaching methods adapted for level of ability.

The course will be held in Natland and Oxenhholme Village Hall and is open to all. It costs £18 in advance or £5 per time if you drop in.

The course will be held on 22nd and 29th January, 5th and 26th February and 5th and 26th March, from 2.30-3-30.

Booking or enquiries: email: 01539 625458/07980 130077.